Tuesday, April 13, 2010

Lime Chicken Tacos (Tracy Gunter)

1-1/2 pounds boneless skinless chicken breasts
3 tablespoons lime juice
1 tablespoon chili powder

1 cup frozen corn

1 cup chunky salsa

13 fat-free flour tortillas (6in) warmed

sour cream, shredded cheddar cheese, and shredded lettuce, optional


*Place the chicken in a 3-qt. slow cooker. Combine lime juice and chili powder; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender.

*Remove the chicken; cool slightly. Shred and return to the slow cooker. Stir in corn and salsa. Cover and cook on low for 30 minutes or until heated through. Serve in tortillas with sour cream, cheese and lettuce if desired.

Serves 12 tacos

Nutrition facts: 1 taco (calculated without sour cream and cheese) equals 148 calories, 2g fat (trace saturated fat), 31 mg cholesterol, 338 mg sodium, 18g carbohydrate, 1g fiber, 14g protein. DIABETIC EXCHANGES: 2 very lean meat, 1 starch.

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